• 1hr Face to Face Session in Sydney's East

    • Periodised Training Program tailored to your goals; lifestyle and preferences

    • Nutrition Recommendations - calorie & macronutrient tracking as well as alternate pathways

    • Weekly Check Ins

    • Unlimited Phone & Email Contact

    • My 5 x 5 Recipe Ebook containing 25 calorie counted recipes

    • Standard Portions / Macro Meals that are weighed out and sent to each client

    • Small and Large Portions - 500kcal / 700+kcal

    • Tailored to your tastebuds, dietary requirements and nutrition protocols

    • 5 / 10 meal package per week

    • Meals change weekly

    • Minimum commitment of 3 weeks

    • Periodised Training Program tailored to your goals; lifestyle and preferences

    • Nutrition Recommendations - calorie & macronutrient tracking

    • 30min Check In Call (Weekly)

    • Unlimited Form Analysis & Video Feedback

    • Unlimited Phone & Email Contact

My Services