What people are saying

“I started seeing Alex about 8 months before my wedding with the goal of toning up and losing as much weight as possible. 

Throughout my life I had always opted for yoyo dieting and cardio to drop weight quickly, but it never seemed to stick and I never achieved the toned figure I desired.

After setting some realistic goals with Alex, she set me up on a program and guided me in making more conservative choices with my nutrition. She cooked for me in the lead up to my wedding and I was able to learn more about portion control and that I can still eat the foods I love in moderation and get results.

A month before my wedding, I remember my mum stating ‘your figure has just completely changed!’. At this point, I was not any lighter than I had been previously, but I had so much more definition in my body that my shape wasn’t even recognisable by my own mum. On my wedding day, I never felt more beautiful or confident with my body. My goals were never to become super strong or muscular, however gaining strength has definitely changed my perception of what having more muscle can do to improve your shape and how it helps your day to day life. I can now carry my overloaded grocery bags on my own and carry my 13kg dog around my apartment like a baby with ease (both of which I struggled to do before). Personal training is now an ongoing investment that I make in myself to help me live my best life.

I highly recommend Alex (and her meals) to anyone who is considering it.”

-Tilly

“Alex is brilliant. She knows her stuff and gets you the results by guiding you intuitively and really listening; a rare commodity in the fitness industry. She never shames you for making excuses and instead holds space for you, supporting you at your pace. 

I fell chronically ill two and a half years ago. I went from being a super fit, lean, and incredibly active person to hardly being able to walk. I put on a few  kilos, lost all my muscle, and fell into a complete rut. As my health improved, I felt confused as to why the kilos didn't melt away. Isn't that what happens when you go sugar-free, gluten-free and vegan? Instead, I put on another couple of kilos and felt horrible. I tried fasting, detoxes, low calories, and nothing stuck. 

Then I was introduced to Alex who taught me how to measure my macros and set fun, realistic goals along with a tailored exercise program which has supported my individual needs and limitations. I'm never hungry and in fact have started to enjoy food again. Seven weeks later and I am half a kilo away from my old scale weight. I've lost the visceral fat around my gut, am building muscle, and my body has taken shape giving me back my confidence and zest for life even in the midst of a global pandemic. 

Alex is a genius and a life saver. “

- Holly

“After 6 years of slowly piling on 30kg, by November 2018 I had had enough - my biggest motivation being I did not recognize the girl in the mirror anymore. I researched diets on the web which is one of the the main reasons why my weight fluctuated and climbed to nearly 100kg.

I came to the realization I didn’t need a “miracle diet” - I needed a lifestyle of balanced eating and exercise. More importantly, I needed a coach who knew what they were talking about and a program tailored to me, not a one size fits all approach. I found her!

Alex - my coach, mentor, personal chef, sometimes therapist, shoulder to cry on, my biggest fan. Thanks to Alex I have learnt so much about nutrition, training and more importantly about myself. Without her combination of cooking and training services I would still be lost. Alex, I am forever in your debt.”

-Jackie